5 Guys and Ice Baths

After a hard driven practice of running what seems like a million miles, Dylan Harris, Michael Laughlin, Garrett Stephenson, Thomas Herndon, and Zach Herring receive a cold rush of ice water from their cross-country coach, Coach Hutchins Boyett. Ice baths come in handy when your muscles need to be relaxed and released of the agonizing pains. The boys had to run no telling how many miles and were definitely building up pain in the their muscles. Coach Hutchins explains the importance of ice bath’s because they “help relieve muscle soreness and fatigue in the runner’s legs,” and because of that, the runners take ice baths twice a week.